Almost every man is troubled by the questions of potency, he wants to remain young and strong for as long as possible.
Food products have a direct effect on the activity of the body, especially on male potency and sexual potency.
In Greece, means to increase potency and sexual function were called "aphrodisiacs". It was believed that they activate sexual desire, rejuvenate the body, and maintain sexual function at the required level. .
Today, nutritionists know which food products to consume for strength.
main product
In the diet of every man should be food rich in vitamins A, E, B, it enhances the conduction of nerve impulses. It is important to monitor your appetite, do not overeat, as it significantly reduces potency, sexuality.
What foods should be included for sexual activity?
- Plant foods including walnuts, peanuts, pistachios, hazelnuts. For fruits, it is best to include lemons, pomegranates, figs, oranges in the diet.
- Different types of onions - onions, green onions, leeks and batun onions. If you mix onions and eggs, the effect will increase manifold.
- Spicy herbs - thyme, savory, anise, caraway, purslane, St. John's wort.
- Garden turnip seeds or fruits combined with steamed meat.
- Mushrooms, pumpkin seeds, nettle, rye bread.
- dandelion leaves (you need to collect them when the plant is in bloom).
- Dairy products - cottage cheese, kefir, yogurt, cottage cheese. Products can be used for salad dressing.
- Protein food: game, meat, fish. Boiled mackerel meat and cockerel scallops are especially useful. Seafood is also useful: crayfish, shellfish, mussels, shrimp.
- Raw grape juice, wine vinegar.
ways to increase potency
Meditation!Sweets cause sexual attraction. Prepare yourself such a healing drink: take milk - 300 grams, the same amount of honey, raw eggs and brewer's yeast - a tablespoon.
You can use this recipe for love potion. To prepare it, you need to take raisins - 200 g, the same amount of dried figs, prunes. At the end put walnuts - 12 pieces. Keep the mixture in a cool placeIs stored at. Try to take at least two tablespoons every day. It is better to do it after lunch. In the form of a drink it is better to drink kefir, yogurt.
They also use this recipe: Chop a peeled clove (kg) of garlic, put it in a bottle, then fill it completely with boiling water. With the lid tightly closed, the product can be stored for about 30 days. Can be stored in the dark until. Do not forget to shake the infusion. The main thing is to take the infusion correctly: a tablespoon of milk + a teaspoon of the product. Drink medicines. During the intake, in addition to increasing potency, blood vessels are cleansed, hearing and vision improve. So the body is completely restored and rejuvenated.
diet and physical activity
You must understand that nutrition actually plays an important role. It is essential not only to maintain sex drive, but also to increase testosterone levels.
Therefore, it is very important to exercise every day, spend your one hour on training. Exercise must be regular, otherwise the body will increase the amount of the hormone cortisol, and this negatively affects the production of testosterone.
Studies prove that obesity is one of the main causes of erectile dysfunction and significantly lowers testosterone levels. Weight loss only improves sexual performance.
For full production of hormones, a man desperately needs fats, but they must be polyunsaturated or monounsaturated.
with caution!It is impossible to abuse fats, they clog arteries, so blood does not flow well to the genitals. It is better to use animal fats, they contain vitamins, amino acids, minerals.
The value of meat for male potency
Natural and high-quality meat contains substances that are necessary for potency:
- Beef is rich in omega-3s. This substance is one of the best prophylactic agents for heart disease, and is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid makes it possible to fight cancer, atherosclerosis. With its help, you can reduce the deposition of fat, prevent the development of atherosclerosis.
- Vitamin D3. In the pasture the animal receives the necessary dose of light, so the product contains a large amount of this substance.
- Vitamin E is essential for male sexual health. This vitamin is abundant in the herbs that animals consume.
Which tea should I drink to increase potency?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases the tone of the genitals and is the best prevention of prostatitis. It is necessary to drink fresh tea, all with its helpThe micro elements will be completely absorbed.
And hibiscus tea will not only help increase potency, but also strengthen the body. This tea contains proteins, amino acids, ascorbic acid, which is responsible for metabolism and sex drive. Drink it hot after dinnerThe effect will be enhanced by adding lemon, cardamom, ginger. It is especially useful to add St. John's wort, currants, raspberries, rose hips to tea.
Thus, it is important to note that sperm cells are a nucleic acid concentrate, which is extremely necessary for the full synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. These substances you can find in grains, seeds, pistachios, carrot seeds, beans, sesame, chestnut. If you eat right, do regular exercise, and lead a healthy lifestyle, you will not have prostate gland problems. For this, the main thing is to set a goal for yourself. Be sure to pay attention to your diet!